Learning a lot about running from Coach Dana (my patient wife). Keep your arms at your waist, don’t breathe too heavily and that hills pay the bills. Feeling good.
I hate running. This is what I thought to myself when I decided to try running with Dana at a beach in South Carolina. The air was hot and the wind was strong, I could not breathe. I barely made it 1 mile with lots of encouragement from her. Continue reading “How my wife’s passion for running taught me how to be better.”